CLOCK ROMANIAN DEADLIFT

This is a unilateral strengthening and stability exercise for the hip extensors. Start by going into a SINGLE LEG DEADLIFT. Tap the floor with the non-weight bearing leg to the side and extend the hip to straighten back up. Return into a single leg deadlift position but tap the floor at another angle following a clock-like pattern.

Muscles involved:

• Gluteus Maximus

• Hamstrings

• Erector Spinae

Related conditions:

• Hamstring Strain

• Hamstring tendinopathy

• Yoga butt

• Sacroiliac joint syndrome / SIJ syndrome

• Back strain

• Mechanical low back pain

Exercise videos