Clock Romanian Deadlift
CLOCK ROMANIAN DEADLIFT
This is a unilateral strengthening and stability exercise for the hip extensors. Start by going into a SINGLE LEG DEADLIFT. Tap the floor with the non-weight bearing leg to the side and extend the hip to straighten back up. Return into a single leg deadlift position but tap the floor at another angle following a clock-like pattern.
Muscles involved:
Gluteus Maximus
Hamstrings
Erector Spinae
Related conditions:
Hamstring Strain
Hamstring tendinopathy
Yoga butt
Sacroiliac joint syndrome / SIJ syndrome
Back strain
Mechanical low back pain