Closed Book Rotations
CLOSED BOOK ROTATIONS
This is a thoracic mobility exercise that works on increasing thoracic rotation without compensating through the shoulder blade joints. Hug yourself with one arm to uncouple movements from the shoulder away from the upper back.
Structures Involved:
Thoracic Spine
Related Conditions:
Thoracic Spine Hypomobility
Upper Cross Syndrome
Rib Joint Pain
Costochondritis
Thoracolumbar Syndrome
Shoulder Impingement