Closed Book Rotations

Upper BackThoracic Mobility
Written By David Song

CLOSED BOOK ROTATIONS

This is a thoracic mobility exercise that works on increasing thoracic rotation without compensating through the shoulder blade joints. Hug yourself with one arm to uncouple movements from the shoulder away from the upper back.

Structures Involved:

  • Thoracic Spine

Related Conditions:

  • Thoracic Spine Hypomobility

  • Upper Cross Syndrome

  • Rib Joint Pain

  • Costochondritis

  • Thoracolumbar Syndrome

  • Shoulder Impingement

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David Song
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