Closed Chain Shoulder Adduction

ShoulderStability
Written By David Song

CLOSED CHAIN SHOULDER ADDUCTION

This is a shoulder stability exercise. Lay on your side with upper thigh and elbow support. Slowly rotate the torso towards the support arm.

Structures Involved:

  • Rotator Cuff

  • Deltoids

  • Serratus Anterior

  • Trapezius

Related Conditions:

  • Shoulder Impingement

  • Rotator Cuff Tear

  • Shoulder Dislocation / Shoulder Instability / Shoulder Subluxation

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