TFL Self Massage

HipSpiral LineHip Massage
Written By David Song

TFL SELF MASSAGE

This is a self massage technique that targets the Tensor Fascia Latae muscle using a massage or lacrosse ball

Muscles Involved:

  • Tensor Fascia Latae

  • Gluteus Minimus

  • Iliotibial Band

  • Spiral Line

Related Conditions:

  • ITB syndrome

  • Hip Impingement

  • External Snapping Hip Syndrome

  • Gluteal Tendinopathy

  • Greater Trochanteric Pain Syndrome

  • Greater Trochanter Bursitis

  • Lower Kinetic Pain Syndrome

Required Exercise Equipment:

Massage Ball - Click to Purchase

Massage Ball - Click to Purchase

 

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