Leaning QL Stretch
LEANING QL STRETCH
This is a stretch for the quadratus lumborum muscle in combination with other shoulder and back muscles like the latissimus dorsi.
Muscles Involved:
Quadratus Lumborum
Latissimus Dorsi
Functional Back Line
Deep Front Line
Related Conditions:
Low Back Pain
Sacroiliac Joint Syndrome
Quadratus Lumborum Strain / Myofascial Pain Syndrome
Related Exercises
Featured
Squat, Squat Warm Up, Core Stability, Lumbar Stability, Lumbar Spine, Sacroiliac Joint, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Erector Spinae, Anti-Rotation Exercise, QL, Quadratus Lumborum
Banded Squat Pallof Press
Squat, Squat Warm Up, Core Stability, Lumbar Stability, Lumbar Spine, Sacroiliac Joint, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Erector Spinae, Anti-Rotation Exercise, QL, Quadratus Lumborum
Squat, Squat Warm Up, Core Stability, Lumbar Stability, Lumbar Spine, Sacroiliac Joint, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Erector Spinae, Anti-Rotation Exercise, QL, Quadratus Lumborum
Back Extension, Back Extensors, Back, Back Strengthening, Low Back, Low Back Strengthening, Mid Back, Mid Back Strengthening, QL, Quadratus Lumborum, Erector Spinae, Lumbar Extension, Lumbar Extensors, Lumbar Lateral Flexion, Lumbar Lateral Flexor
Deadlift, Deadlift Warm Up, Lumbar Spine, Low Back, Low Back Strengthening, Erector Spinae, Lumbar Extensors, Lumbar Extension, Hip Extension, Hip Extensor, Hip Strengthening
Hamstring Strengthening, Gluteus Maximus, Glute Strengthening, Glutes, Hamstrings, Semitendinosus, Semimembranosus, Quadriceps, Hip, Hip Strengthening
Erector Spinae, QL, Quadratus Lumborum, Hamstrings, Biceps Femoris, Semitendinosus, Semimembranosus, Hip Extension, Hip Extensor, Hip Hinge, Motor Patterning, Hip Spine Dissociation, Anti-Rotation Exercise, Deadlift