Leaning QL Stretch

Low BackFunctional Back LineDeep Front Line
Written By David Song

LEANING QL STRETCH

This is a stretch for the quadratus lumborum muscle in combination with other shoulder and back muscles like the latissimus dorsi.

Muscles Involved:

  • Quadratus Lumborum

  • Latissimus Dorsi

  • Functional Back Line

  • Deep Front Line

Related Conditions:

  • Low Back Pain

  • Sacroiliac Joint Syndrome

  • Quadratus Lumborum Strain / Myofascial Pain Syndrome

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David Song
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