CLOSED CHAIN SHOULDER ADDUCTION

This is a shoulder stability exercise. Lay on your side with upper thigh and elbow support. Slowly rotate the torso towards the support arm.

Structures Involved:

• Rotator Cuff

• Deltoids

• Serratus Anterior

• Trapezius

Related Conditions:

• Shoulder Impingement

• Rotator Cuff Tear

• Shoulder Dislocation / Shoulder Instability / Shoulder Subluxation

Related Exercises