CLOSED CHAIN Y-RAISES

This exercise uses a stability ball to both assist your arm into an overhead position while also challenging your shoulder stability in overhead positions.

Muscles Involved:

• Lower Trapezius

• Serratus Anterior

• Rear Deltoids

• Trapezius

• Rotator Cuff

Related Conditions:

• Shoulder Impingement

• Rotator Cuff Tear

• Biceps Tendinopathy

Required Exercise Equipment:

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