CLUBBELL FRONT SQUAT

This is a squat progression exercise that uses either a clubbell for weight resistance. Start by holding the handle of a clubbell horizontally with both hands extended at chest level. Complete a SQUAT.

Muscles Involved:

• Quadriceps

• Gluteus Maximus

• Transversus Abdominis

Related Conditions:

• Strength and Conditioning / Strength Training

• Squat Warm Up

• Jumper’s Knee / Runner’s Knee

• Patellofemoral Pain Syndrome

• Meniscus Tear

• ACL Tear / PCL Tear

Exercise Equipment:

Related Exercises