Common Wrist Flexor Stretch
COMMON WRIST FLEXORS STRETCH
This is to stretch out your forearm muscles. Place your hand against a wall and rotate the wrist so that the fingers point to the ground. Hold for 3-5 breaths.
Muscles Involved:
Common Wrist Flexors
Related Conditions:
Golfer’s Elbow
Carpal Tunnel Syndrome
Pronator Teres Syndrome