Common Wrist Flexor Stretch

StretchForearmWristWrist FlexibilityFinger Flexibility
Written By David Song

COMMON WRIST FLEXORS STRETCH

This is to stretch out your forearm muscles. Place your hand against a wall and rotate the wrist so that the fingers point to the ground. Hold for 3-5 breaths.

Muscles Involved:

  • Common Wrist Flexors

Related Conditions:

  • Golfer’s Elbow

  • Carpal Tunnel Syndrome

  • Pronator Teres Syndrome

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