Nike Stretch

Spiral LineStretchHip FlexibilityKnee Flexibility
Written By David Song

NIKE STRETCH

This is a hip mobility exercise that uses the spiral fascial line to target the hip flexors and abdominals. Start by sitting with one leg straight in front of your and the other knee bent to the side of you. Lean back by supporting your body with your elbow and reach back with the arm on the same side of the bent knee.

Structures Involved:

  • TFL (Tensor Fascia Latae)

  • Iliopsoas

  • External and Internal Oblique

  • Latissimus Dorsi

  • Spiral Line

Related Conditions:

  • Greater Trochanteric Pain Syndrome / Greater Trochanter Bursitis

  • Gluteal Tendinopathy

  • TFL Tendinopathy

  • ITB Syndrome

  • Internal Snapping Hip Syndrome

  • Hip Impingement

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David Song
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