Bridge & Reach

Superficial Front LineHip MobilityLumbar Mobility
Written By David Song

BRIDGE AND REACH

This is a core mobility exercise that targets the muscles of the superficial front line. Start with your feet shoulder distance apart with one arm behind you. Raise the pelvis off the floor by extending the hips and simultaneously reach overhead with one arm.

Muscles Involved:

  • Rectus Femoris

  • Rectus Abdominus

  • Gluteus Maximus

Related Conditions:

  • Non-specific Low Back Pain

  • Sacroiliac Joint Syndrome

  • Lumbar Facet Syndrome

  • Thoracolumbar Syndrome

Related Exercises

Featured
Front Line Opener
Superficial Fascial Front Line, SCM, Sternocleidomastoid, Rectus Abdominus, Abs Stretch, Neck Stretch, Full Body, Full Body Stretch, Morning Routine, Mobility, Mobility Flow, Chest Stretch, Chest, Pectoralis Major
Front Line Opener
Superficial Fascial Front Line, SCM, Sternocleidomastoid, Rectus Abdominus, Abs Stretch, Neck Stretch, Full Body, Full Body Stretch, Morning Routine, Mobility, Mobility Flow, Chest Stretch, Chest, Pectoralis Major
Superficial Fascial Front Line, SCM, Sternocleidomastoid, Rectus Abdominus, Abs Stretch, Neck Stretch, Full Body, Full Body Stretch, Morning Routine, Mobility, Mobility Flow, Chest Stretch, Chest, Pectoralis Major
Reclined Kneel Stretch
Knee Extensor, Knee, Quadriceps, Quadriceps Stretch, Quadriceps Tendon, Knee Stretch
Reclined Kneel Stretch
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Knee Extensor, Knee, Quadriceps, Quadriceps Stretch, Quadriceps Tendon, Knee Stretch
Sissy Squat
Knee, Knee Extensor, Quadriceps, Quadriceps Tendon, Quads, Knee Meniscus, Patellar Tendon
Sissy Squat
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Knee, Knee Extensor, Quadriceps, Quadriceps Tendon, Quads, Knee Meniscus, Patellar Tendon
Reverse Nordic Curl
Knee, Knee Extensor, Knee Meniscus, Quadriceps, Quadriceps Tendon, Patellar Tendon, Quads
Reverse Nordic Curl
Knee, Knee Extensor, Knee Meniscus, Quadriceps, Quadriceps Tendon, Patellar Tendon, Quads
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Assisted Reverse Nordic Curl
Knee, Knee Extensor, Quadriceps, Quadriceps Tendon, Patellar Tendon, Knee Meniscus
Assisted Reverse Nordic Curl
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Bridge & Reach
Rectus Abdominus, Rectus Femoris, Gluteus Maximus, Core, Stretch, Mobility
Bridge & Reach
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Tibialis Anterior Massage
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Tibialis Anterior Massage
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David Song
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