Bridge & Reach

Superficial Front LineHip MobilityLumbar Mobility
Written By David Song

BRIDGE AND REACH

This is a core mobility exercise that targets the muscles of the superficial front line. Start with your feet shoulder distance apart with one arm behind you. Raise the pelvis off the floor by extending the hips and simultaneously reach overhead with one arm.

Muscles Involved:

  • Rectus Femoris

  • Rectus Abdominus

  • Gluteus Maximus

Related Conditions:

  • Non-specific Low Back Pain

  • Sacroiliac Joint Syndrome

  • Lumbar Facet Syndrome

  • Thoracolumbar Syndrome

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Superficial Fascial Front Line, SCM, Sternocleidomastoid, Rectus Abdominus, Abs Stretch, Neck Stretch, Full Body, Full Body Stretch, Morning Routine, Mobility, Mobility Flow, Chest Stretch, Chest, Pectoralis Major
Front Line Opener
Superficial Fascial Front Line, SCM, Sternocleidomastoid, Rectus Abdominus, Abs Stretch, Neck Stretch, Full Body, Full Body Stretch, Morning Routine, Mobility, Mobility Flow, Chest Stretch, Chest, Pectoralis Major
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Reclined Kneel Stretch
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David Song
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