Tibialis Anterior Massage

AnkleShinSuperficial Front LineSpiral Line
Written By David Song

TIBIALIS ANTERIOR MASSAGE

This is an active self massage technique that targets the Tibialis Anterior muscles to relieve muscle tension and pain. The massage or lacrosse ball is used to apply pressure to the muscle belly as you dorsiflex and plantarflex the foot. The movement of the foot is used to glide the muscle under the pressure provided by leaning on a ball. Apply pressure on each spot for a maximum of 30 seconds, you may pick 4-5 spots along the muscle belly.

Muscles Involved:

  • Tibialis Anterior

  • Peroneals / Fibularis Muscle Group

Related Conditions:

  • Anterior Shin Splints

  • Lateral Ankle Sprain

  • Tibialis Anterior Tendinopathy or Strain

  • Peroneal Tendinopathy / Fibularis Tendinopathy or Strain

Required Exercise Equipment:

Massage Ball - Click to Purchase

Massage Ball - Click to Purchase

 

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