Isometric Toe Lifts

AnkleShinToeAnkle StabilityToe StabilityFoot Stability
Written By David Song

ISOMETRIC TOE LIFTS

This is a static hold (isometric) exercise that will challenge your ankle dorsiflexors such as the Tibialis Anterior muscle. This exercise is effort based - go for the maximum effort possible within your discomfort tolerance and hold for up to 10 seconds before repeating.

Muscles Involved:

  • Tibialis Anterior

  • Extensor Hallucis Longus

  • Extensor Digitorum Longus

Related Conditions:

  • Anterior Shin Splints

  • Ankle Sprain

  • Tibialis Anterior Tendinopathy or Strain

  • Peroneal Tendinopathy / Fibularis Tendinopathy or Strain

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David Song
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Tibialis Anterior Massage