Ankle Crosses
Written By David Song
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648066863566-KSF96S8QVN1Y2E1OGY85/Ankle%2BCrosses.jpg)
ANKLE CROSSES
The ankle crosses exercise aims to increase pain free ankle range of motion and mobility. When performing this exercise be sure to go for the largest movements possible within your pain tolerance. The knee is held with both arms to isolate the ankle exercise away from knee and hip movements.
Muscles Involved:
Tibialis Anterior
Peroneals / Fibularis Muscle Group
Calves Muscle Group
Related Conditions:
Anterior Shin Splints
Ankle Sprain
Tibialis Anterior Tendinopathy or Strain
Peroneal Tendinopathy / Fibularis Tendinopathy or Strain
Related Exercises
Featured
![Air Sit Calf Raise](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/e3e35a00-4915-4219-aa5c-118121ec5bf0/air+sit+calf+raise.jpg)
Calves, Calf, Calf Strengthening, Achilles, Achilles Tendon, Gastrocnemius, Soleus, Plantar Fascia, Ankle Plantarflexion, Ankle Plantarflexors, Quadriceps, Knee Stability, Ankle Strengthening, Ankle
Air Sit Calf Raise
Calves, Calf, Calf Strengthening, Achilles, Achilles Tendon, Gastrocnemius, Soleus, Plantar Fascia, Ankle Plantarflexion, Ankle Plantarflexors, Quadriceps, Knee Stability, Ankle Strengthening, Ankle
Calves, Calf, Calf Strengthening, Achilles, Achilles Tendon, Gastrocnemius, Soleus, Plantar Fascia, Ankle Plantarflexion, Ankle Plantarflexors, Quadriceps, Knee Stability, Ankle Strengthening, Ankle
Calves, Ankle Proprioception, Ankle, Knee Proprioception, Hip Proprioception, Hip Stability, Knee Stability, Ankle Stability, Quadriceps, Gluteus Medius
Ankle Plantarflexion, Ankle Plantarflexors, Achilles, Achilles Tendon, Calves, Gastrocnemius, Soleus, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Knee Extension, Knee Extensor, Knee Isometric Exercise, Ankle Isometric Exercise, Squat
Plyometrics, Knee Plyometrics, Ankle, Ankle Stability, Calves, Achilles, Achilles Tendon, Gastrocnemius, Sartorius, Patellar Tendon, Quadriceps Tendon, Quadriceps, Knee Stability
Ankle Inversion, Ankle Invertor, Ankle Sprain, Ankle, Ankle Strengthening, Tibialis Anterior, Tibialis Posterior, Flexor Hallucis Longus, Flexor Digitorum Longus, Extensor Hallucis Longus
Peroneus Brevis, Peronius Longus, Peronius Tertius, Fibularis Brevis, Fibularis Longus, Fibularis Tertius, Peroneals, Fibularis, Ankle Eversion, Ankle Everter, Ankle Sprain, Ankle Strengthening