Ankle Crosses
Written By David Song
ANKLE CROSSES
The ankle crosses exercise aims to increase pain free ankle range of motion and mobility. When performing this exercise be sure to go for the largest movements possible within your pain tolerance. The knee is held with both arms to isolate the ankle exercise away from knee and hip movements.
Muscles Involved:
Tibialis Anterior
Peroneals / Fibularis Muscle Group
Calves Muscle Group
Related Conditions:
Anterior Shin Splints
Ankle Sprain
Tibialis Anterior Tendinopathy or Strain
Peroneal Tendinopathy / Fibularis Tendinopathy or Strain
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