Ankle Crosses

AnkleAnkle Mobility
Written By David Song

ANKLE CROSSES

The ankle crosses exercise aims to increase pain free ankle range of motion and mobility. When performing this exercise be sure to go for the largest movements possible within your pain tolerance. The knee is held with both arms to isolate the ankle exercise away from knee and hip movements.

Muscles Involved:

  • Tibialis Anterior

  • Peroneals / Fibularis Muscle Group

  • Calves Muscle Group

Related Conditions:

  • Anterior Shin Splints

  • Ankle Sprain

  • Tibialis Anterior Tendinopathy or Strain

  • Peroneal Tendinopathy / Fibularis Tendinopathy or Strain

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Slant Board Inversion PAIL
Ankle, Ankle Everter, Ankle Inversion, Ankle Mobility, Ankle Isometric Exercise, Ankle Stability, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius
Slant Board Inversion PAIL
Ankle, Ankle Everter, Ankle Inversion, Ankle Mobility, Ankle Isometric Exercise, Ankle Stability, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius
Ankle, Ankle Everter, Ankle Inversion, Ankle Mobility, Ankle Isometric Exercise, Ankle Stability, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius
David Song
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