Plantar Fascia Massage & Stretch

FootFoot Massage
Written By David Song

PLANTAR FASCIA MASSAGE & STRETCH

This is a self massage technique that targets the plantar fascia. Step on a lacrosse or massage ball to add pressure to the bottom of your foot and push your big toe up using a wall to deepen the stretch the fascia experiences. Go within your pain tolerance.

Structures Involved:

  • Plantar Fascia

Related Conditions

  • Plantar Fasciitis

  • Turf Toe

  • Morton’s Neuroma

Required Exercise Equipment:

Massage Ball - Click to Purchase

Massage Ball - Click to Purchase

 

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