Inchworm

HipLower BodyCoreLumbar Mobility
Written By David Song

INCHWORM

This is a core stability and hamstrings mobility exercise. From a standing position bend over to touch the floor. Use your hands to walk your body out into a tall plank position then walk your hands back towards your feet and stand up. If necessary, keep a light bend in your knees to decrease muscle tension.

Structures Involved:

  • Core (Transversus Abdominus)

  • Hamstrings

Related Conditions:

  • Low Back Strain

  • Non-Specifici Low Back PAin

  • Sacroiliac Joint Syndrome

  • Running Warm Up

  • Deadlift Warm Up

Related Exercises

Featured
Dumbbell Crook Lying Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Rectus Femoris, Dumbbell Foot Strap
Dumbbell Crook Lying Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Rectus Femoris, Dumbbell Foot Strap
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Rectus Femoris, Dumbbell Foot Strap
Dumbbell Supine Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Rectus Femoris, Dumbbell Foot Strap
Dumbbell Supine Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Rectus Femoris, Dumbbell Foot Strap
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Rectus Femoris, Dumbbell Foot Strap
Dumbbell Front Kick
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Knee Extension, Knee Extensor, Knee, Knee Strengthening, Psoas Major, Iliopsoas, Iliacus, Rectus Femoris, Dumbbell Foot Strap
Dumbbell Front Kick
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Knee Extension, Knee Extensor, Knee, Knee Strengthening, Psoas Major, Iliopsoas, Iliacus, Rectus Femoris, Dumbbell Foot Strap
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Knee Extension, Knee Extensor, Knee, Knee Strengthening, Psoas Major, Iliopsoas, Iliacus, Rectus Femoris, Dumbbell Foot Strap
Externally Rotated Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Pectineus, Iliacus, Iliopsoas, Psoas Major
Externally Rotated Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Pectineus, Iliacus, Iliopsoas, Psoas Major
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Pectineus, Iliacus, Iliopsoas, Psoas Major
Fire Hydrant Circle
Hip, Hip Mobility, Hip Rotation, Hip External Rotation, Hip External Rotator, Hip Internal Rotation, Hip Internal Rotator, Femoroacetabular Joint, Femoroacetabular Joint Capsule
Fire Hydrant Circle
Hip, Hip Mobility, Hip Rotation, Hip External Rotation, Hip External Rotator, Hip Internal Rotation, Hip Internal Rotator, Femoroacetabular Joint, Femoroacetabular Joint Capsule
Hip, Hip Mobility, Hip Rotation, Hip External Rotation, Hip External Rotator, Hip Internal Rotation, Hip Internal Rotator, Femoroacetabular Joint, Femoroacetabular Joint Capsule
Assisted Static Side Lunge
Lunge, Knee, Knee Extension, Knee Extensor, Knee Stability, Knee Strengthening, Hip, Hip Extension, Hip Extensor, Hip Stability, Hip Strengthening, Hip Abduction, Hip Abductor, Quadriceps, Quadriceps Strengthening, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Gluteus Maximus, Gluteus Medius
Assisted Static Side Lunge
Lunge, Knee, Knee Extension, Knee Extensor, Knee Stability, Knee Strengthening, Hip, Hip Extension, Hip Extensor, Hip Stability, Hip Strengthening, Hip Abduction, Hip Abductor, Quadriceps, Quadriceps Strengthening, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Gluteus Maximus, Gluteus Medius
Lunge, Knee, Knee Extension, Knee Extensor, Knee Stability, Knee Strengthening, Hip, Hip Extension, Hip Extensor, Hip Stability, Hip Strengthening, Hip Abduction, Hip Abductor, Quadriceps, Quadriceps Strengthening, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Gluteus Maximus, Gluteus Medius
Assisted Side Lunge Slider
Hip Adduction, Hip Adductor, Hip Adductor Strengthening, Hip Adductors, Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis, Pes Anserine, Core Slider, Lunge
Assisted Side Lunge Slider
Hip Adduction, Hip Adductor, Hip Adductor Strengthening, Hip Adductors, Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis, Pes Anserine, Core Slider, Lunge
Hip Adduction, Hip Adductor, Hip Adductor Strengthening, Hip Adductors, Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis, Pes Anserine, Core Slider, Lunge
Dumbbell Side Kick
Hip Abduction, Hip Abductor, Hip Strengthening, Hip, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Glutes, TFL, Tensor Fascia Latae, ITB, Iliotibial Band, Dumbbell Foot Strap
Dumbbell Side Kick
Hip Abduction, Hip Abductor, Hip Strengthening, Hip, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Glutes, TFL, Tensor Fascia Latae, ITB, Iliotibial Band, Dumbbell Foot Strap
Hip Abduction, Hip Abductor, Hip Strengthening, Hip, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Glutes, TFL, Tensor Fascia Latae, ITB, Iliotibial Band, Dumbbell Foot Strap
Dumbbell External Rotation Side Kick
Hip Abduction, Hip Abductor, Hip, Hip Strengthening, Anterior Fibers Gluteus Medius, Gluteus Medius, TFL, Tensor Fascia Latae, ITB, Iliotibial Band, Dumbbell Foot Strap
Dumbbell External Rotation Side Kick
Hip Abduction, Hip Abductor, Hip, Hip Strengthening, Anterior Fibers Gluteus Medius, Gluteus Medius, TFL, Tensor Fascia Latae, ITB, Iliotibial Band, Dumbbell Foot Strap
Hip Abduction, Hip Abductor, Hip, Hip Strengthening, Anterior Fibers Gluteus Medius, Gluteus Medius, TFL, Tensor Fascia Latae, ITB, Iliotibial Band, Dumbbell Foot Strap
Dumbbell Internal Rotation Side Kick
Hip Abduction, Hip Abductor, Hip, Hip Strengthening, Dumbbell Foot Strap, Posterior Fibers Gluteus Medius, Gluteus Maximus, Gluteus Medius
Dumbbell Internal Rotation Side Kick
Hip Abduction, Hip Abductor, Hip, Hip Strengthening, Dumbbell Foot Strap, Posterior Fibers Gluteus Medius, Gluteus Maximus, Gluteus Medius
Hip Abduction, Hip Abductor, Hip, Hip Strengthening, Dumbbell Foot Strap, Posterior Fibers Gluteus Medius, Gluteus Maximus, Gluteus Medius
David Song
Previous

Shoulder Halo
Next

Nike Stretch