Shoulder Halo
Written By David Song
SHOULDER HALO
This is a dynamic shoulder stability exercise. You may alternatively use a kettlebell or dumbbell if you do not have access to a weight plate. This may be done seated (easier) or standing. Hold a weight plate at chest height and raise it up to your head height. Circulate it around your head and return to starting position. Alternate between going clockwise and counter-clockwise.
Muscles Involved:
Deltoids
Rotator Cuff
Upper Trapezius
Levator Scapulae
Rhomboids
Serratus Anterior
Related Conditions:
Shoulder Impingement
Rotator Cuff Tear (late stage recovery)
Strength and Conditioning
Overhead Squat Warm Up
Scapular Dyskinesis / Dyskinesia
Scapular Winging
Dynamic Shoulder Instability
Posterior Capsule Impingement
Related Exercises
Featured
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus