Sky Reach Stretch

Full BodyMobilityStretch
Written By David Song

SKY REACH STRETCH

This is a full body stretch exercise. Raise your arms up overhead and reach upwards towards the ceiling while standing on your toes. Hold for up to 3-5 breaths and relax. Repeat as required.

Muscles Involved:

  • Latissimus Dorsi

  • Calves

  • Core

  • Upper Trapezius

Related Conditions:

  • Upper Cross Syndrome

  • Lower Cross Syndrome

  • Low Back Aches

  • Myofascial Neck Pain

  • Morning Mobility Flow

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Front Line Opener
Superficial Fascial Front Line, SCM, Sternocleidomastoid, Rectus Abdominus, Abs Stretch, Neck Stretch, Full Body, Full Body Stretch, Morning Routine, Mobility, Mobility Flow, Chest Stretch, Chest, Pectoralis Major
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Dowel Side Lunge
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Zercher Squat
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Lower Log Roll
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Lower Log Roll
External Oblique, Internal Oblique, Full Body, Full Spine, Obliques, Multifidus, Quadratus Lumborum, Stretch, Glutes, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Latissimus Dorsi
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Sky Reach Stretch
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Upper Log Roll
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David Song
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