Deadlift To High Pull Front Press

Full BodyStrength and ConditioningStrength Training
Written By David Song

DEADLIFT TO HIGH PULL FRONT PRESS

This is a full body strengthening exercise. A weight plate, dumbbell, or kettlebell can be used in this exercise. Start by holding the weight at the bottom of a deadlift position. Feet will be between hip and shoulder distance apart based on comfort. Knees will be bent and the body hinged at the hips. Keep the spine neutral in this exercise by bracing the core. Begin to pull the weight off the floor and curl it to chest height. From here push it directly upwards in front of you. Reverse the motion to complete a repetition.

Muscles Involved:

  • Erector Spinae

  • Core (Transverse Abdominis)

  • Hamstrings

  • Glutes

  • Anterior Deltoids

  • Biceps Brachii

  • Triceps Brachii

Related Conditions:

  • Strength Training for Parents

  • Non-Specific Low Back Pain

  • Sacroiliac Joint Syndrome

  • Scoliosis

  • Anterior Pelvic Tilt

  • Lower Cross Syndrome

Related Exercises

Featured
Front Line Opener
Superficial Fascial Front Line, SCM, Sternocleidomastoid, Rectus Abdominus, Abs Stretch, Neck Stretch, Full Body, Full Body Stretch, Morning Routine, Mobility, Mobility Flow, Chest Stretch, Chest, Pectoralis Major
Front Line Opener
Superficial Fascial Front Line, SCM, Sternocleidomastoid, Rectus Abdominus, Abs Stretch, Neck Stretch, Full Body, Full Body Stretch, Morning Routine, Mobility, Mobility Flow, Chest Stretch, Chest, Pectoralis Major
Superficial Fascial Front Line, SCM, Sternocleidomastoid, Rectus Abdominus, Abs Stretch, Neck Stretch, Full Body, Full Body Stretch, Morning Routine, Mobility, Mobility Flow, Chest Stretch, Chest, Pectoralis Major
Dowel Side Lunge
Mobility, Mobility Flow, General Wellness, Hip Adductors, Hamstrings, Hamstring Stretch, Hip Adductor Stretch, Pec Stretch, Back Stretch, Groin Stretch, Shoulder Stretch
Dowel Side Lunge
Mobility, Mobility Flow, General Wellness, Hip Adductors, Hamstrings, Hamstring Stretch, Hip Adductor Stretch, Pec Stretch, Back Stretch, Groin Stretch, Shoulder Stretch
Mobility, Mobility Flow, General Wellness, Hip Adductors, Hamstrings, Hamstring Stretch, Hip Adductor Stretch, Pec Stretch, Back Stretch, Groin Stretch, Shoulder Stretch
Zercher Squat
Squat, Squat Warm Up, Barbell Exercise, Quadriceps, Gluteus Maximus, Transversus Abdominis, Core, Biceps Brachii, Biceps
Zercher Squat
Squat, Squat Warm Up, Barbell Exercise, Quadriceps, Gluteus Maximus, Transversus Abdominis, Core, Biceps Brachii, Biceps
Squat, Squat Warm Up, Barbell Exercise, Quadriceps, Gluteus Maximus, Transversus Abdominis, Core, Biceps Brachii, Biceps
Zombie Squat
Squat, Squat Warm Up, Core Stability, Core, Transversus Abdominis, Quadriceps, Gluteus Maximus, Anterior Deltoid, Compound Movement
Zombie Squat
Squat, Squat Warm Up, Core Stability, Core, Transversus Abdominis, Quadriceps, Gluteus Maximus, Anterior Deltoid, Compound Movement
Squat, Squat Warm Up, Core Stability, Core, Transversus Abdominis, Quadriceps, Gluteus Maximus, Anterior Deltoid, Compound Movement
Landmine Glute Bridge
Hip, Gluteus Maximus, Glutes, Hip Extensor, Landmine Exercise, Strength Training
Landmine Glute Bridge
Hip, Gluteus Maximus, Glutes, Hip Extensor, Landmine Exercise, Strength Training
Hip, Gluteus Maximus, Glutes, Hip Extensor, Landmine Exercise, Strength Training
Pseudo Planche Push Up
Calisthenics, Chest, Strength and Conditioning, Strength Training, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Push Up
Pseudo Planche Push Up
Calisthenics, Chest, Strength and Conditioning, Strength Training, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Push Up
Calisthenics, Chest, Strength and Conditioning, Strength Training, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Push Up
Heel Elevated Squat
Squat, Squat Warm Up, Quadriceps, Gluteus Maximus, Knee, Hip, Knee Extensor, Hip Extensor
Heel Elevated Squat
Squat, Squat Warm Up, Quadriceps, Gluteus Maximus, Knee, Hip, Knee Extensor, Hip Extensor
Squat, Squat Warm Up, Quadriceps, Gluteus Maximus, Knee, Hip, Knee Extensor, Hip Extensor
Sissy Squat
Knee, Knee Extensor, Quadriceps, Quadriceps Tendon, Quads, Knee Meniscus, Patellar Tendon
Sissy Squat
Knee, Knee Extensor, Quadriceps, Quadriceps Tendon, Quads, Knee Meniscus, Patellar Tendon
Knee, Knee Extensor, Quadriceps, Quadriceps Tendon, Quads, Knee Meniscus, Patellar Tendon
Reverse Nordic Curl
Knee, Knee Extensor, Knee Meniscus, Quadriceps, Quadriceps Tendon, Patellar Tendon, Quads
Reverse Nordic Curl
Knee, Knee Extensor, Knee Meniscus, Quadriceps, Quadriceps Tendon, Patellar Tendon, Quads
Knee, Knee Extensor, Knee Meniscus, Quadriceps, Quadriceps Tendon, Patellar Tendon, Quads
Split Squat Low High Chops
Core, External Oblique, Internal Oblique, Obliques, Transversus Abdominis
Split Squat Low High Chops
Core, External Oblique, Internal Oblique, Obliques, Transversus Abdominis
Core, External Oblique, Internal Oblique, Obliques, Transversus Abdominis
David Song
Previous

Romanian Deadlift to High Pull
Next

Plate Hug Romanian Deadlift