Pseudo Planche Push Up

ChestStrength TrainingCalisthenicsShoulder Stability
Written By David Song

PSEUDO PLANCHE PUSH UP

This is a modified PUSH UP exercise. Start by placing your hands on the floor at the level of the lower chest. Place your hands so that your wrist is rotated to point the fingers towards your toes. Complete a push up with this modified hand orientation. Be sure to keep the core braced to maintain a neutral spine during the exercise.

Muscles Involved:

  • Chest

    • Pectoralis Minor

    • Pectoralis Major

  • Anterior Deltoid

Related Conditions:

  • AC Joint Sprain (Mid to Late Stage Rehab)

  • Pectoralis Strain

  • Strength Training

  • Strength and Conditioning

Related Exercises

Featured
Low Cable Fly
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Shoulder, Shoulder Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor
Low Cable Fly
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Shoulder, Shoulder Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Shoulder, Shoulder Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor
Cable Chest Press
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps, Triceps Brachii, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Shoulder Strengthening, Shoulder
Cable Chest Press
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps, Triceps Brachii, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Shoulder Strengthening, Shoulder
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps, Triceps Brachii, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Shoulder Strengthening, Shoulder
Cable Fly
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Coracobrachialis, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Shoulder Strengthening, Shoulder
Cable Fly
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Coracobrachialis, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Shoulder Strengthening, Shoulder
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Coracobrachialis, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Shoulder Strengthening, Shoulder
Yoga Block Chest Stretch
Pectoralis Major, Pectoralis Minor, Pec Stretch, Chest Stretch, Chest, Shoulder Internal Rotation, Shoulder External Rotation, Latissimus Dorsi, Lats, Lats Stretch, Latissimus Dorsi Stretch, Teres Major, Subscapularis, Shoulder Stretch, Shoulder Flexibility
Yoga Block Chest Stretch
Pectoralis Major, Pectoralis Minor, Pec Stretch, Chest Stretch, Chest, Shoulder Internal Rotation, Shoulder External Rotation, Latissimus Dorsi, Lats, Lats Stretch, Latissimus Dorsi Stretch, Teres Major, Subscapularis, Shoulder Stretch, Shoulder Flexibility
Pectoralis Major, Pectoralis Minor, Pec Stretch, Chest Stretch, Chest, Shoulder Internal Rotation, Shoulder External Rotation, Latissimus Dorsi, Lats, Lats Stretch, Latissimus Dorsi Stretch, Teres Major, Subscapularis, Shoulder Stretch, Shoulder Flexibility
Decline Bench Press
Chest, Chest Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Pectoralis Minor, Triceps Brachii, Triceps, Anterior Deltoid, Shoulder Strengthening, Shoulder
Decline Bench Press
Chest, Chest Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Pectoralis Minor, Triceps Brachii, Triceps, Anterior Deltoid, Shoulder Strengthening, Shoulder
Chest, Chest Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Pectoralis Minor, Triceps Brachii, Triceps, Anterior Deltoid, Shoulder Strengthening, Shoulder
Incline Bench Press
Pectoralis Major, Pectoralis Minor, Chest Strengthening, Chest, Anterior Deltoid, Triceps Brachii, Triceps, Shoulder Horizontal Adductor, Shoulder Horizontal Adduction, Shoulder Strengthening, Shoulder
Incline Bench Press
Pectoralis Major, Pectoralis Minor, Chest Strengthening, Chest, Anterior Deltoid, Triceps Brachii, Triceps, Shoulder Horizontal Adductor, Shoulder Horizontal Adduction, Shoulder Strengthening, Shoulder
Pectoralis Major, Pectoralis Minor, Chest Strengthening, Chest, Anterior Deltoid, Triceps Brachii, Triceps, Shoulder Horizontal Adductor, Shoulder Horizontal Adduction, Shoulder Strengthening, Shoulder
Decline Chest Fly
Chest, Chest Strengthening, Shoulder, Shoulder Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Pectoralis Minor
Decline Chest Fly
Chest, Chest Strengthening, Shoulder, Shoulder Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Pectoralis Minor
Chest, Chest Strengthening, Shoulder, Shoulder Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Pectoralis Minor
Deficit Push Up
Chest, Chest Strengthening, Shoulder, Shoulder Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Serratus Anterior, Push Up
Deficit Push Up
Chest, Chest Strengthening, Shoulder, Shoulder Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Serratus Anterior, Push Up
Chest, Chest Strengthening, Shoulder, Shoulder Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Serratus Anterior, Push Up
Pectoralis Active Massage
Chest, Pectoralis Major, Pectoralis Minor, Massage, Massage Ball Exercise
Pectoralis Active Massage
Chest, Pectoralis Major, Pectoralis Minor, Massage, Massage Ball Exercise
Chest, Pectoralis Major, Pectoralis Minor, Massage, Massage Ball Exercise
Decline Chest Press
Chest, Chest Strengthening, Pectoralis Minor, Pectoralis Major, Anterior Deltoid, Triceps Brachii, Shoulder Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor
Decline Chest Press
Chest, Chest Strengthening, Pectoralis Minor, Pectoralis Major, Anterior Deltoid, Triceps Brachii, Shoulder Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor
Chest, Chest Strengthening, Pectoralis Minor, Pectoralis Major, Anterior Deltoid, Triceps Brachii, Shoulder Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor
David Song
Previous

Incline Pec Fly
Next

Bosu Ball Push Up