Copenhagen Planks

GroinHipKneeCoreLow BackShoulderFull BodyLumbar StabilityHip StabilityShoulder StabilityKnee Stability
Written By David Song

COPENHAGEN PLANKS

This exercise is a hip adductor and core stability exercise. Start by grabbing a stable bench or jump box and lie down on your side. Place your top foot on the bench and place one hand on the floor. Raise your entire body off the floor using only your bottom hand and top foot.

Muscles Involved:

  • Hip Adductors

  • Obliques

  • Quadratus Lumborum

  • Deltoids

Related Conditions:

  • Chronic Low Back Pain

  • Strength and Conditioning

  • Groin Strain

  • MCL Tear (Late Stage Rehab)

  • Pes Anserine Bursitis

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David Song
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