Copenhagen Half Plank

GroinHipKneeShoulderLow BackCoreKnee StabilityHip StabilityLumbar Stability
Written By David Song

COPENHAGEN HALF PLANK

This exercise is a hip adductor and core stability exercise. Start by grabbing a stable bench or jump box and lie down on your side. Place your top knee on the bench and place your bottom elbow on the floor. Raise your entire body off the floor using only your bottom elbow and top knee.

Muscles Involved:

  • Hip Adductors

  • Obliques

  • Quadratus Lumborum

  • Deltoids

Related Conditions:

  • Chronic Low Back Pain

  • Strength and Conditioning

  • Groin Strain

  • MCL Tear (Late Stage Rehab)

  • Pes Anserine Bursitis

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David Song
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