Groin Slider

GroinHipHip Strength
Written By David Song

GROIN SLIDER

This exercise is an eccentric control hip adductor exercise. In order to do this exercise correctly it is important to maintain a slow tempo as you slide your leg out. Step onto a slider or hand towel (if on hard flooring), and slide out your foot. Make sure to maintain downward pressure on the disc with your foot and minimize the amount of weight is in your non-slider leg. Drive your foot down into the floor and pull it into your midline to recruit your inner thigh muscles.

Muscles Involved:

  • Hip Adductors

  • Quadriceps

Related Conditions:

  • Mechanical Knee Pain

  • Pes Anserine Bursitis

  • Chronic Low Back Pain

  • MCL Tear (Late Stage Rehab)

Related Exercises

Featured
Pancake Cross Over Stretch
Adductor Brevis, Adductor Longus, Adductor Magnus, Hip Adductor, Hip Adductor Stretch, Hip Adductors, Hip Abduction, Groin, Groin Stretch, Hip, Hip Stretch, Hip Flexibility
Pancake Cross Over Stretch
Adductor Brevis, Adductor Longus, Adductor Magnus, Hip Adductor, Hip Adductor Stretch, Hip Adductors, Hip Abduction, Groin, Groin Stretch, Hip, Hip Stretch, Hip Flexibility
Adductor Brevis, Adductor Longus, Adductor Magnus, Hip Adductor, Hip Adductor Stretch, Hip Adductors, Hip Abduction, Groin, Groin Stretch, Hip, Hip Stretch, Hip Flexibility
Squatting Groin Stretch
Adductor Hallucis, Adductor Longus, Adductor Magnus, Hip Adductor, Hip Adductor Stretch, Hip Adductors, Hip Abduction, Squat Warm Up, Groin Stretch, Groin, Hip Stretch, Hip Flexibility, Groin Flexibility
Squatting Groin Stretch
Adductor Hallucis, Adductor Longus, Adductor Magnus, Hip Adductor, Hip Adductor Stretch, Hip Adductors, Hip Abduction, Squat Warm Up, Groin Stretch, Groin, Hip Stretch, Hip Flexibility, Groin Flexibility
Adductor Hallucis, Adductor Longus, Adductor Magnus, Hip Adductor, Hip Adductor Stretch, Hip Adductors, Hip Abduction, Squat Warm Up, Groin Stretch, Groin, Hip Stretch, Hip Flexibility, Groin Flexibility
Quadruped Rock Back
Groin, Groin Stretch, Pectineus, Adductor Brevis, Adductor Longus, Adductor Magnus, Hip Abduction, Hip Adductor, Hip Adductor Stretch, Hip Adductors, Gracilis
Quadruped Rock Back
Groin, Groin Stretch, Pectineus, Adductor Brevis, Adductor Longus, Adductor Magnus, Hip Abduction, Hip Adductor, Hip Adductor Stretch, Hip Adductors, Gracilis
Groin, Groin Stretch, Pectineus, Adductor Brevis, Adductor Longus, Adductor Magnus, Hip Abduction, Hip Adductor, Hip Adductor Stretch, Hip Adductors, Gracilis
Dowel Side Lunge
Mobility, Mobility Flow, General Wellness, Hip Adductors, Hamstrings, Hamstring Stretch, Hip Adductor Stretch, Pec Stretch, Back Stretch, Groin Stretch, Shoulder Stretch
Dowel Side Lunge
Mobility, Mobility Flow, General Wellness, Hip Adductors, Hamstrings, Hamstring Stretch, Hip Adductor Stretch, Pec Stretch, Back Stretch, Groin Stretch, Shoulder Stretch
Mobility, Mobility Flow, General Wellness, Hip Adductors, Hamstrings, Hamstring Stretch, Hip Adductor Stretch, Pec Stretch, Back Stretch, Groin Stretch, Shoulder Stretch
Band Assisted Pancake Stretch
Groin, Groin Stretch, Inner Thigh, Inner Thigh Stretch, Hip Adductor, Hip Adductors, Hip Adductor Stretch, Hip Flexibility, Hip Abduction, Hip Stretch
Band Assisted Pancake Stretch
Groin, Groin Stretch, Inner Thigh, Inner Thigh Stretch, Hip Adductor, Hip Adductors, Hip Adductor Stretch, Hip Flexibility, Hip Abduction, Hip Stretch
Groin, Groin Stretch, Inner Thigh, Inner Thigh Stretch, Hip Adductor, Hip Adductors, Hip Adductor Stretch, Hip Flexibility, Hip Abduction, Hip Stretch
Front Leg RNT Adductor Split Squat
Hip Adductor, Groin, Inner Thigh, Knee, Pes Anserine, Hip, RNT, Reactive Neuromuscular Training, Warm Up, Split Squat
Front Leg RNT Adductor Split Squat
Hip Adductor, Groin, Inner Thigh, Knee, Pes Anserine, Hip, RNT, Reactive Neuromuscular Training, Warm Up, Split Squat
Hip Adductor, Groin, Inner Thigh, Knee, Pes Anserine, Hip, RNT, Reactive Neuromuscular Training, Warm Up, Split Squat
RNT Adductor Squat
RNT, Reactive Neuromuscular Training, Squat Warm Up, Warm Up, Squat, Groin, Inner Thigh, Hip Adductor, Hip, Knee, Pes Anserine
RNT Adductor Squat
RNT, Reactive Neuromuscular Training, Squat Warm Up, Warm Up, Squat, Groin, Inner Thigh, Hip Adductor, Hip, Knee, Pes Anserine
RNT, Reactive Neuromuscular Training, Squat Warm Up, Warm Up, Squat, Groin, Inner Thigh, Hip Adductor, Hip, Knee, Pes Anserine
Adductor Squeeze Squat
Hip Adductor, Groin, Hip, Squat Warm Up, Warm Up, Squat, RNT, Reactive Neuromuscular Training, Inner Thigh, Pes Anserine
Adductor Squeeze Squat
Hip Adductor, Groin, Hip, Squat Warm Up, Warm Up, Squat, RNT, Reactive Neuromuscular Training, Inner Thigh, Pes Anserine
Hip Adductor, Groin, Hip, Squat Warm Up, Warm Up, Squat, RNT, Reactive Neuromuscular Training, Inner Thigh, Pes Anserine
Adduction Leg Lift
Hip Adductor, Hip Adductors, Groin, MCL
Adduction Leg Lift
Hip Adductor, Hip Adductors, Groin, MCL
Hip Adductor, Hip Adductors, Groin, MCL
RNT Adductor Deadlift
Hip Adductor, Reactive Neuromuscular Training, RNT, Deadlift, Deadlift Warm Up, Erector Spinae, Lumbar Spine, Hip
RNT Adductor Deadlift
Hip Adductor, Reactive Neuromuscular Training, RNT, Deadlift, Deadlift Warm Up, Erector Spinae, Lumbar Spine, Hip
Hip Adductor, Reactive Neuromuscular Training, RNT, Deadlift, Deadlift Warm Up, Erector Spinae, Lumbar Spine, Hip
David Song
Previous

Side Lunge Plate Pull
Next

Copenhagen Half Plank