Counter Rotation Hip Hinge
COUNTER ROTATION HIP HINGE
This is a band assisted tibial internal rotation exercise. To start, place one band just below the ball of your big toe. Loop another band around the same leg’s knee and anchor it beside you. Keep knee straight and hinge forwards at the hip while maintaining a neutral spine.
Structures Involves:
Semitendinosus
Gracilis
Tibiofemoral Joint
Related Conditions:
Squat Warm Up
Medial Meniscus Tear
MCL Sprain
Exercise Equipment: