COUNTER ROTATION SPLIT SQUAT

This is a band assisted tibial internal rotation exercise. To start, place one band just below the ball of your big toe. Loop another band around the same leg’s knee and anchor it beside you. Start in a split stance and slowly lower your body by bending both knees. Allow the band anchored beside you to pull your knee outwards.

Structures Involves:

• Semitendinosus

• Gracilis

• Tibiofemoral Joint

Related Conditions:

• Squat Warm Up

• Medial Meniscus Tear

• MCL Sprain

Exercise Equipment:

Related Exercises