CRAB WALKS

This is a banded exercise that is used to strengthen the hip abductors. Wrap a mini band around the knees and around the feet and simultaneously step to the side as you squat down. Continue in each direction for 4-5 steps before walking back to the other direction.

Muscles Involved:

• Gluteus Minimus, Gluteus Medius, Gluteus Maximus

• Tensor Fascia Latae

• Quadriceps

Related Conditions:

• Greater Trochanter Bursitis

• Greater Trochanteric Pain Syndrome

• Glute Amnesia

• Sacroiliac Joint Syndrome

• ITB Syndrome

Related Exercises