Cross Over Glute Bridge
CROSS OVER GLUTE BRIDGE
This is a modified version of the glute bridge exercise that incorporates hip and lumbar rotation. Start by completing a glute bridge and proceed to reach overhead with one arm to the opposite side of the body. Return to neutral position and repeat for the other side.
Muscles involved:
Gluteus maximus
Hamstrings
Semitendinosus
Semimembranosus
Biceps femoris
Related conditions:
Sacroiliac joint syndrome / SIJ syndrome
Glute strain
Glute tendinopathy / glute tendinitis
Mechanical low back pain
Lower cross syndrome
Lumbar facet syndrome