Cross Over Glute Bridge

Hip StrengthHip
Written By David Song

CROSS OVER GLUTE BRIDGE

This is a modified version of the glute bridge exercise that incorporates hip and lumbar rotation. Start by completing a glute bridge and proceed to reach overhead with one arm to the opposite side of the body. Return to neutral position and repeat for the other side.

Muscles involved:

  • Gluteus maximus

  • Hamstrings

    • Semitendinosus

    • Semimembranosus

    • Biceps femoris

Related conditions:

  • Sacroiliac joint syndrome / SIJ syndrome

  • Glute strain

  • Glute tendinopathy / glute tendinitis

  • Mechanical low back pain

  • Lower cross syndrome

  • Lumbar facet syndrome

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