DEADLIFT TO HIGH PULL FRONT PRESS

This is a full body strengthening exercise. A weight plate, dumbbell, or kettlebell can be used in this exercise. Start by holding the weight at the bottom of a deadlift position. Feet will be between hip and shoulder distance apart based on comfort. Knees will be bent and the body hinged at the hips. Keep the spine neutral in this exercise by bracing the core. Begin to pull the weight off the floor and curl it to chest height. From here push it directly upwards in front of you. Reverse the motion to complete a repetition.

Muscles Involved:

• Erector Spinae

• Core (Transverse Abdominis)

• Hamstrings

• Glutes

• Anterior Deltoids

• Biceps Brachii

• Triceps Brachii

Related Conditions:

• Strength Training for Parents

• Non-Specific Low Back Pain

• Sacroiliac Joint Syndrome

• Scoliosis

• Anterior Pelvic Tilt

• Lower Cross Syndrome

Related Exercises