DECLINE BRIDGE MARCH

This is a lower body strengthening exercise that works on many levels. This exercise will challenge you holding a neutral spine while extending the support leg’s hip, and will strengthen the hip flexors of the raised leg. Start by laying on your back with your heels support by a bench. Wrap a mini band around your feet. Lift your pelvis off the floor into a bridge while holding an abdominal brace. Flex the hip by raises one leg off the bench and towards your chest

Muscles Involved:

• Core

• Gluteus Maximus

• Hamstrings

• Iliopsoas

• Pectineus

• Quadriceps

Related Conditions:

• Internal Snapping Hip Syndrome

• Iliopsoas Tendinopathy

• Hip Impingement

• Non-specific Low Back Pain

• Hip Spine Syndrome

Related Exercises