DEPTH JUMP

Start by standing on a plyo box or stepper and take a step off of it to land on the floor. Immediately jump up as soon as you make ground contact and land with both of your feet.

Muscles Involved:

• Quadriceps

• Gluteus Maximus

• Calves

Related Activity:

• Plyometrics

• HIIT

• Cardio

• Circuit Training

• Strength and Conditioning

• Tabata Training

Related Exercises