Depth Jump

PlyometricsJumping
Written By David Song

DEPTH JUMP

Start by standing on a plyo box or stepper and take a step off of it to land on the floor. Immediately jump up as soon as you make ground contact and land with both of your feet.

Muscles Involved:

  • Quadriceps

  • Gluteus Maximus

  • Calves

Related Activity:

  • Plyometrics

  • HIIT

  • Cardio

  • Circuit Training

  • Strength and Conditioning

  • Tabata Training

Related Exercises

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Crossover Side Steps
Knee Plyometrics, Plyometrics, Ankle Plyometrics, Hip Plyometrics, Knee Extension, Knee Extensor, Ankle Plantarflexion, Ankle Plantarflexors, Hip Extension, Hip Extensor, Quadriceps, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Calves, Soleus, Gastrocnemius, Gluteus Maximus, Gluteus Medius
Crossover Side Steps
Knee Plyometrics, Plyometrics, Ankle Plyometrics, Hip Plyometrics, Knee Extension, Knee Extensor, Ankle Plantarflexion, Ankle Plantarflexors, Hip Extension, Hip Extensor, Quadriceps, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Calves, Soleus, Gastrocnemius, Gluteus Maximus, Gluteus Medius
Knee Plyometrics, Plyometrics, Ankle Plyometrics, Hip Plyometrics, Knee Extension, Knee Extensor, Ankle Plantarflexion, Ankle Plantarflexors, Hip Extension, Hip Extensor, Quadriceps, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Calves, Soleus, Gastrocnemius, Gluteus Maximus, Gluteus Medius
Single Leg Lateral Hops
Knee Plyometrics, Ankle Plyometrics, Plyometrics, Calves, Soleus, Gastrocnemius, Ankle Plantarflexion, Ankle Plantarflexors, VMO, Vastus Medialis, Vastus Medialis Oblique, Quadriceps, Knee Extension, Knee Extensor
Single Leg Lateral Hops
Knee Plyometrics, Ankle Plyometrics, Plyometrics, Calves, Soleus, Gastrocnemius, Ankle Plantarflexion, Ankle Plantarflexors, VMO, Vastus Medialis, Vastus Medialis Oblique, Quadriceps, Knee Extension, Knee Extensor
Knee Plyometrics, Ankle Plyometrics, Plyometrics, Calves, Soleus, Gastrocnemius, Ankle Plantarflexion, Ankle Plantarflexors, VMO, Vastus Medialis, Vastus Medialis Oblique, Quadriceps, Knee Extension, Knee Extensor
2 Footed Broad Jumps
Knee Plyometrics, Plyometrics, Ankle Plyometrics, Calves, Soleus, Gastrocnemius, Knee, Ankle Plantarflexion, Ankle Plantarflexors, Ankle, Knee Extension, Knee Extensor, Quads, Quadriceps, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Gluteus Maximus, Hip Extension, Hip Extensor
2 Footed Broad Jumps
Knee Plyometrics, Plyometrics, Ankle Plyometrics, Calves, Soleus, Gastrocnemius, Knee, Ankle Plantarflexion, Ankle Plantarflexors, Ankle, Knee Extension, Knee Extensor, Quads, Quadriceps, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Gluteus Maximus, Hip Extension, Hip Extensor
Knee Plyometrics, Plyometrics, Ankle Plyometrics, Calves, Soleus, Gastrocnemius, Knee, Ankle Plantarflexion, Ankle Plantarflexors, Ankle, Knee Extension, Knee Extensor, Quads, Quadriceps, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Gluteus Maximus, Hip Extension, Hip Extensor
Lateral Skaters
Knee Plyometrics, Plyometrics, Calves, Gastrocnemius, Soleus, Ankle, Ankle Plantarflexion, Ankle Plantarflexors, Ankle Plyometrics, Hip Plyometrics, Knee Extension, Knee Extensor, Quadriceps, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Rectus Femoris, Gluteus Maximus, Gluteus Medius, ITB, Iliotibial Band
Lateral Skaters
Knee Plyometrics, Plyometrics, Calves, Gastrocnemius, Soleus, Ankle, Ankle Plantarflexion, Ankle Plantarflexors, Ankle Plyometrics, Hip Plyometrics, Knee Extension, Knee Extensor, Quadriceps, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Rectus Femoris, Gluteus Maximus, Gluteus Medius, ITB, Iliotibial Band
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Single Leg Drop
Plyometrics, Knee Plyometrics, Ankle, Ankle Stability, Calves, Achilles, Achilles Tendon, Gastrocnemius, Sartorius, Patellar Tendon, Quadriceps Tendon, Quadriceps, Knee Stability
Single Leg Drop
Plyometrics, Knee Plyometrics, Ankle, Ankle Stability, Calves, Achilles, Achilles Tendon, Gastrocnemius, Sartorius, Patellar Tendon, Quadriceps Tendon, Quadriceps, Knee Stability
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Bulgarian Split Squat Hop
Knee Extension, Knee Extensor, Knee Plyometrics, Plyometrics, Hip Extension, Hip Extensor, Triple Extension, Ankle Plantarflexion, Ankle Plantarflexors, Quadriceps, Glutes, Calves
Bulgarian Split Squat Hop
Knee Extension, Knee Extensor, Knee Plyometrics, Plyometrics, Hip Extension, Hip Extensor, Triple Extension, Ankle Plantarflexion, Ankle Plantarflexors, Quadriceps, Glutes, Calves
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Seated Jump Squat
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Seated Jump Squat
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Plyometrics, Glutes, Gluteus Maximus, Hamstrings, Quadriceps, Calves, Triple Extension
Depth Jump
Plyometrics, Jump
Depth Jump
Plyometrics, Jump
Plyometrics, Jump
Sprinter Step Up Jumps
Plyometrics, Jump
Sprinter Step Up Jumps
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David Song
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Sprinter Step Up Jumps