Sprinter Step Up Jumps

JumpingPlyometrics
Written By David Song

SPRINTER STEP UP JUMPS

This is a plyometric exercise that focuses on single leg jumping power. Start by placing your target leg on a plyo box or stepper. Extend the calf, knee and hip of the elevated leg to jump upwards off of the step.

Muscles Involved:

  • Quadriceps

  • Gluteus Maximus

  • Calves

Related Activity:

  • Plyometrics

  • HIIT

  • Cardio

  • Circuit Training

  • Strength and Conditioning

  • Tabata Training

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Sprinter Step Up Jumps
Plyometrics, Jump
Sprinter Step Up Jumps
Plyometrics, Jump
Plyometrics, Jump
David Song
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Depth Jump
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Seated Box Jump