Seated Box Jump

PlyometricsJumping
Written By David Song

SEATED BOX JUMP

This is a plyometric exercise that focuses on increasing vertical jump height. Start from a seated position and jump up unto a plyo box. Slowly step down and take a seat before starting your next repetition

Muscles Involved:

  • Calves (Gastrocnemius, Soleus)

  • Quadriceps

  • Gluteus Maximus

Related Activity:

  • Plyometrics

  • HIIT

  • Cardio

  • Circuit Training

  • Strength and Conditioning

  • Tabata Training

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David Song
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Sprinter Step Up Jumps
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