Single Leg Stability Ball Curl
Written By David Song
SINGLE LEG SWISS BALL CURL
This is an advanced hamstrings strengthening exercise. Lie down on your back and place your heel on a stability / swiss ball. Bridge the body by lifting the pelvis off of the ground while maintaining a neutral spine. Bend the knee to pull the heel towards your jhips, be sure to maintain a neutral hip angle. Slowly extend the knee to return back to starting position.
Muscles Involved:
Hamstrings
Semitendinosus
Semimembranosus
Biceps Femoris
Posterior Chain / Superficial Back Line
Related Conditions:
Yoga Butt
Proximal Hamstrings Tendinopathy / Tendinitis
Distal Hamstrings Tendinopathy / Tendinitis
Lower Cross Syndrome
Related Exercise Equipment:
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