Single Leg Stability Ball Curl

SINGLE LEG SWISS BALL CURL

This is an advanced hamstrings strengthening exercise. Lie down on your back and place your heel on a stability / swiss ball. Bridge the body by lifting the pelvis off of the ground while maintaining a neutral spine. Bend the knee to pull the heel towards your jhips, be sure to maintain a neutral hip angle. Slowly extend the knee to return back to starting position.

Muscles Involved:

  • Hamstrings

    • Semitendinosus

    • Semimembranosus

    • Biceps Femoris

  • Posterior Chain / Superficial Back Line

Related Conditions:

  • Yoga Butt

  • Proximal Hamstrings Tendinopathy / Tendinitis

  • Distal Hamstrings Tendinopathy / Tendinitis

  • Lower Cross Syndrome

Related Exercise Equipment:

Stability Ball - Click to Buy

Stability Ball - Click to Buy

 

Related Exercises

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Stability Ball Hamstring Bridge

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Depth Jump