Single Leg Stability Ball Curl

HipPosterior ChainHip Proprioception
Written By David Song

SINGLE LEG SWISS BALL CURL

This is an advanced hamstrings strengthening exercise. Lie down on your back and place your heel on a stability / swiss ball. Bridge the body by lifting the pelvis off of the ground while maintaining a neutral spine. Bend the knee to pull the heel towards your jhips, be sure to maintain a neutral hip angle. Slowly extend the knee to return back to starting position.

Muscles Involved:

  • Hamstrings

    • Semitendinosus

    • Semimembranosus

    • Biceps Femoris

  • Posterior Chain / Superficial Back Line

Related Conditions:

  • Yoga Butt

  • Proximal Hamstrings Tendinopathy / Tendinitis

  • Distal Hamstrings Tendinopathy / Tendinitis

  • Lower Cross Syndrome

Related Exercise Equipment:

Stability Ball - Click to Buy

Stability Ball - Click to Buy

 

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David Song
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