Stability Ball Hamstring Bridge
Written By David Song
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1622575214914-XFZB3J5YMCTBLUPKBGNJ/Stability%2BBall%2BHamstring%2BBridge.jpg)
STABILITY BALL HAMSTRINGS BRIDGE
This is a strengthening exercise for the hamstrings muscle group and an advanced version of the HAMSTRING BRIDGE exercise. Lie down on your back and have the knees bent at about 110-120 degrees. Keep the heels planted on the stability ball and raise the toes up. Lift the pelvis off the ground while maintaining a neutral spine by keep the core braced.
Muscles Involved:
Semitendinosus
Semimembranosus
Biceps Femoris
Posterior Chain / Superficial Back Line
Related Conditions:
Yoga Butt
Proximal Hamstrings Tendinopathy / Tendinitis
Distal Hamstrings Tendinopathy / Tendinitis
Lower Cross Syndrome
Required Exercise Equipment:
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