Rehab Hero

View Original

Doorway Rhomboid Stretch

DOORWAY RHOMBOID STRETCH

The doorway rhomboid stretch requires a doorframe or squat rack for this assisted flexibility exercise. Start by gripping onto the doorframe / squat rack with one hand. Keep your feet close to the doorframe as well. Begin to lean back leading with the mid back to initiate a stretch in your back. Then reach across with the other hand to increase the stretch experienced in the rhomboids.

Structures Involved:

  • Rhomboids

  • Thoracic Spine

  • Scapulothoracic Joint

Related Conditions:

  • Rib Joint Pain

  • Upper Cross Syndrome

  • Cervicothoracic Joint Irritation

  • T4 Syndrome

Exercise videos

See this gallery in the original post