DOORWAY RHOMBOIDS STRETCH

This is an exercise that stretches both rhomboid muscles. Hold a doorway or other stable object like a squat rack with both hands crossed over and thumbs pointing downwards. Lean back and use your arms to spread your shoulder blades away from eachother.

Muscles Involved:

• Rhomboids

• Middle Trapezius

Related Conditions:

• Upper Back Pain

• Rhomboids Myofascial Pain Syndrome

• Rib Joint Pain

• Upper Cross Syndrome

Related Exercises