Doorway Rhomboids Stretch

Upper BackPostureStretchThoracic Flexibility
Written By David Song

DOORWAY RHOMBOIDS STRETCH

This is an exercise that stretches both rhomboid muscles. Hold a doorway or other stable object like a squat rack with both hands crossed over and thumbs pointing downwards. Lean back and use your arms to spread your shoulder blades away from eachother.

Muscles Involved:

  • Rhomboids

  • Middle Trapezius

Related Conditions:

  • Upper Back Pain

  • Rhomboids Myofascial Pain Syndrome

  • Rib Joint Pain

  • Upper Cross Syndrome

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David Song
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