Supine TFL Stretch

HipSpiral LinePelvis
Written By David Song

SUPINE TFL STRETCH

This is an exercise to stretch out a tight tensor fascia latae muscle.

Muscles Involves:

  • Tensor Fascia Latae

  • Spiral Line

Related Conditions:

  • Greater Trochanteric Pain Syndrome / Greater Trochanter Bursitis

  • Gluteal Tendinopathy

  • TFL Tendinopathy

  • ITB Syndrome

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David Song
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