Pelvic Rocks

Low BackHipPelvisLumbar Mobility
Written By David Song

PELVIC ROCK

This is a motor control and patterning exercise that aims to give you individual control of your pelvis. The goal of this exercise is to learn how to tilt the pelvis back and forth without using your hips or upper back to compensate for the movement.

Structures Involved:

  • Sacroiliac Joint

  • Lumbar Spine

  • Femoroacetabular Joint

Related Conditions:

  • Anterior Pelvic Tilt

  • Lower Cross Syndrome

  • Sacroiliac Joint Syndrome

  • Lumbar Facet Syndrome

  • Thoracolumbar Syndrome

  • Hip Spine Syndrome

  • Pseudo Sciatica

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