Dowel Wrist Flicks
DOWEL WRIST FLICK
This is a wrist strengthening exercise that challenges the muscles of the forearm using a broomstick or dowel. This exercise gets easier the closer your grip is to the center of the stick.
Muscles Involved:
Common Wrist Extensors
Related Conditions:
Wrist Impingement
Wrist Instability
Tennis Elbow
De Quervain’s Tenosynovitis
TFCC Tear