Dowel Wrist Flicks

WristElbowWrist Strengthening
Written By David Song

DOWEL WRIST FLICK

This is a wrist strengthening exercise that challenges the muscles of the forearm using a broomstick or dowel. This exercise gets easier the closer your grip is to the center of the stick.

Muscles Involved:

  • Common Wrist Extensors

Related Conditions:

  • Wrist Impingement

  • Wrist Instability

  • Tennis Elbow

  • De Quervain’s Tenosynovitis

  • TFCC Tear

Related Exercises

Featured
Reverse Cable Curl
Brachioradialis, Brachialis, Biceps, Biceps Brachii, Elbow, Elbow Flexion, Elbow Flexor, Elbow Strengthening, Common Wrist Extensors, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Digitorum
Reverse Cable Curl
Brachioradialis, Brachialis, Biceps, Biceps Brachii, Elbow, Elbow Flexion, Elbow Flexor, Elbow Strengthening, Common Wrist Extensors, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Digitorum
Brachioradialis, Brachialis, Biceps, Biceps Brachii, Elbow, Elbow Flexion, Elbow Flexor, Elbow Strengthening, Common Wrist Extensors, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Digitorum
Seated PNF Supinator Stretch
Supinator, Wrist Supinator, Wrist Stretch, Wrist Flexibility, Biceps Brachii, Wrist Pronation
Seated PNF Supinator Stretch
Supinator, Wrist Supinator, Wrist Stretch, Wrist Flexibility, Biceps Brachii, Wrist Pronation
Supinator, Wrist Supinator, Wrist Stretch, Wrist Flexibility, Biceps Brachii, Wrist Pronation
Seated PNF Pronator Stretch
Wrist Supination, Wrist Pronator, Wrist, Wrist Stretch, Wrist Flexibility, Pronator Quadratus, Pronator Teres
Seated PNF Pronator Stretch
Wrist Supination, Wrist Pronator, Wrist, Wrist Stretch, Wrist Flexibility, Pronator Quadratus, Pronator Teres
Wrist Supination, Wrist Pronator, Wrist, Wrist Stretch, Wrist Flexibility, Pronator Quadratus, Pronator Teres
PNF Pronator Stretch
Pronator Teres, Wrist Pronation, Wrist Pronator, Wrist, Wrist Stretch, Pronator Quadratus, Wrist Flexibility
PNF Pronator Stretch
Pronator Teres, Wrist Pronation, Wrist Pronator, Wrist, Wrist Stretch, Pronator Quadratus, Wrist Flexibility
Pronator Teres, Wrist Pronation, Wrist Pronator, Wrist, Wrist Stretch, Pronator Quadratus, Wrist Flexibility
Banded Straight Bar Pronation
Pronator Quadratus, Pronator Teres, Wrist Pronation, Wrist Pronator, Wrist, Wrist Strengthening
Banded Straight Bar Pronation
Pronator Quadratus, Pronator Teres, Wrist Pronation, Wrist Pronator, Wrist, Wrist Strengthening
Pronator Quadratus, Pronator Teres, Wrist Pronation, Wrist Pronator, Wrist, Wrist Strengthening
Straight Bar PNF Wrist Pronation
Wrist, Wrist Pronation, Wrist Supinator, Biceps, Biceps Brachii, Supinator, Wrist Stretch, Wrist Flexibility
Straight Bar PNF Wrist Pronation
Wrist, Wrist Pronation, Wrist Supinator, Biceps, Biceps Brachii, Supinator, Wrist Stretch, Wrist Flexibility
Wrist, Wrist Pronation, Wrist Supinator, Biceps, Biceps Brachii, Supinator, Wrist Stretch, Wrist Flexibility
Anti-Supination Straight Bar Curl
Wrist, Wrist Stability, Wrist Strengthening, Pronator Teres, Pronator Quadratus, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Wrist Supination
Anti-Supination Straight Bar Curl
Wrist, Wrist Stability, Wrist Strengthening, Pronator Teres, Pronator Quadratus, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Wrist Supination
Wrist, Wrist Stability, Wrist Strengthening, Pronator Teres, Pronator Quadratus, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Wrist Supination
Anti-Pronation Straight Bar Curl
Supinator, Common Wrist Flexors, Wrist Flexion, Wrist Flexor, Wrist Strengthening, Wrist Supination, Wrist Supinator, Elbow, Elbow Flexion, Elbow Flexor, Elbow Strengthening, Biceps, Biceps Brachii, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Wrist Stability
Anti-Pronation Straight Bar Curl
Supinator, Common Wrist Flexors, Wrist Flexion, Wrist Flexor, Wrist Strengthening, Wrist Supination, Wrist Supinator, Elbow, Elbow Flexion, Elbow Flexor, Elbow Strengthening, Biceps, Biceps Brachii, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Wrist Stability
Supinator, Common Wrist Flexors, Wrist Flexion, Wrist Flexor, Wrist Strengthening, Wrist Supination, Wrist Supinator, Elbow, Elbow Flexion, Elbow Flexor, Elbow Strengthening, Biceps, Biceps Brachii, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Wrist Stability
Anti-Pronation Reverse Curl
Supinator, Wrist Supination, Wrist Supinator, Biceps, Biceps Brachii, Brachialis, Brachioradialis, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Carpi Ulnaris, Extensor Digitorum, Extensor Digiti Minimi, Common Wrist Extensors, Wrist, Wrist Extension, Wrist Extensor, Wrist Stability
Anti-Pronation Reverse Curl
Supinator, Wrist Supination, Wrist Supinator, Biceps, Biceps Brachii, Brachialis, Brachioradialis, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Carpi Ulnaris, Extensor Digitorum, Extensor Digiti Minimi, Common Wrist Extensors, Wrist, Wrist Extension, Wrist Extensor, Wrist Stability
Supinator, Wrist Supination, Wrist Supinator, Biceps, Biceps Brachii, Brachialis, Brachioradialis, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Carpi Ulnaris, Extensor Digitorum, Extensor Digiti Minimi, Common Wrist Extensors, Wrist, Wrist Extension, Wrist Extensor, Wrist Stability
Straight Bar Supination
Wrist Supination, Wrist Supinator, Supinator, Biceps, Biceps Brachii, Wrist Strengthening, Wrist Stability
Straight Bar Supination
Wrist Supination, Wrist Supinator, Supinator, Biceps, Biceps Brachii, Wrist Strengthening, Wrist Stability
Wrist Supination, Wrist Supinator, Supinator, Biceps, Biceps Brachii, Wrist Strengthening, Wrist Stability
David Song
Previous

PNF Wrist Flexor Stretch
Next

Tailor’s Stretch