Dowel Wrist Flicks

WristElbowWrist Strengthening
Written By David Song

DOWEL WRIST FLICK

This is a wrist strengthening exercise that challenges the muscles of the forearm using a broomstick or dowel. This exercise gets easier the closer your grip is to the center of the stick.

Muscles Involved:

  • Common Wrist Extensors

Related Conditions:

  • Wrist Impingement

  • Wrist Instability

  • Tennis Elbow

  • De Quervain’s Tenosynovitis

  • TFCC Tear

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David Song
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PNF Wrist Flexor Stretch
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Tailor’s Stretch