PNF Wrist Flexor Stretch

WristElbowWrist FlexibilityFinger Flexibility
Written By David Song

PNF WRIST FLEXOR STRETCH

This is a proprioceptive neuromuscular facilitation stretch for the common wrist flexors. This may help with both elbow or wrist pain based on both the origin and insertion of the muscles.

Muscles Involved:

  • Common Wrist Flexors

Related Conditions:

  • Carpal Tunnel Syndrome

  • Tennis Elbow

  • Pronator Teres Syndrome

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David Song
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