PNF Wrist Flexor Stretch
PNF WRIST FLEXOR STRETCH
This is a proprioceptive neuromuscular facilitation stretch for the common wrist flexors. This may help with both elbow or wrist pain based on both the origin and insertion of the muscles.
Muscles Involved:
Common Wrist Flexors
Related Conditions:
Carpal Tunnel Syndrome
Tennis Elbow
Pronator Teres Syndrome
Related Exercises
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Wrist Strengthening, Wrist Supination, Wrist Supinator, Wrist, Finger, Finger Flexion, Finger Flexor, Grip Strength, Thumb, Thumb Strengthening, Supinator, Biceps, Biceps Brachii, Adductor Pollicis, Flexor Pollicis Brevis, First Dorsal Interossei
Pinch Grip Plate Supination
Wrist Strengthening, Wrist Supination, Wrist Supinator, Wrist, Finger, Finger Flexion, Finger Flexor, Grip Strength, Thumb, Thumb Strengthening, Supinator, Biceps, Biceps Brachii, Adductor Pollicis, Flexor Pollicis Brevis, First Dorsal Interossei
Wrist Strengthening, Wrist Supination, Wrist Supinator, Wrist, Finger, Finger Flexion, Finger Flexor, Grip Strength, Thumb, Thumb Strengthening, Supinator, Biceps, Biceps Brachii, Adductor Pollicis, Flexor Pollicis Brevis, First Dorsal Interossei
Finger Flexion, Finger Flexor, Finger Mobility, Carpal Tunnel, Common Wrist Flexors, Flexor Digitorum Profundus, Flexor Digitorum Superficialis, Wrist, Wrist Extension
Brachioradialis, Brachialis, Biceps, Biceps Brachii, Elbow, Elbow Flexion, Elbow Flexor, Elbow Strengthening, Common Wrist Extensors, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Digitorum