Rhomboids Stretch

Thoracic Flexibility
Written By David Song

RHOMBOIDS STRETCH

This is a doorway or squat rack assisted rhomboids stretch. Reach across with the other hand to increase the stretch experienced in the rhomboids of the anchor arm.

Structures Involved:

  • Rhomboids

  • Thoracic Spine

  • Scapulothoracic Joint

  • Spiral Line

Related Conditions:

  • Rib Joint Pain

  • Upper Cross Syndrome

  • Cervicothoracic Joint Irritation

  • T4 Syndrome

Related Exercises

Featured
Incline Bench Scapular Row
Rhomboid, Levator Scapulae, Upper Trapezius, Middle Trapezius, Shoulder Strengthening, Upper Back, Upper Back Strengthening, Scapular Retraction, Scapular Retractors
Incline Bench Scapular Row
Rhomboid, Levator Scapulae, Upper Trapezius, Middle Trapezius, Shoulder Strengthening, Upper Back, Upper Back Strengthening, Scapular Retraction, Scapular Retractors
Rhomboid, Levator Scapulae, Upper Trapezius, Middle Trapezius, Shoulder Strengthening, Upper Back, Upper Back Strengthening, Scapular Retraction, Scapular Retractors
Cable Diverging Pulldown
Lats, Latissimus Dorsi, Teres Major, Rhomboid, Middle Trapezius, Posterior Deltoid, Scapular Retraction, Scapular Retractors, Shoulder Adduction, Shoulder Adductor, Back Strengthening, Back
Cable Diverging Pulldown
Lats, Latissimus Dorsi, Teres Major, Rhomboid, Middle Trapezius, Posterior Deltoid, Scapular Retraction, Scapular Retractors, Shoulder Adduction, Shoulder Adductor, Back Strengthening, Back
Lats, Latissimus Dorsi, Teres Major, Rhomboid, Middle Trapezius, Posterior Deltoid, Scapular Retraction, Scapular Retractors, Shoulder Adduction, Shoulder Adductor, Back Strengthening, Back
Prisoner Extension
Thoracic Extension, Thoracic Extensors, Erector Spinae, Rhomboid, Multifidus, Trapezius, Thoracic Spine, Lumbar Spine
Prisoner Extension
Thoracic Extension, Thoracic Extensors, Erector Spinae, Rhomboid, Multifidus, Trapezius, Thoracic Spine, Lumbar Spine
Thoracic Extension, Thoracic Extensors, Erector Spinae, Rhomboid, Multifidus, Trapezius, Thoracic Spine, Lumbar Spine
Bench Thoracic Extension
Thoracic Extension, Thoracic Flexibility, Thoracic Spine, Thoracic Stretch
Bench Thoracic Extension
Thoracic Extension, Thoracic Flexibility, Thoracic Spine, Thoracic Stretch
Thoracic Extension, Thoracic Flexibility, Thoracic Spine, Thoracic Stretch
External Rotation Press
Rotator Cuff, Rotator Cuff Strengthening, Infraspinatus, Teres Minor, Shoulder Stability, Shoulder Strengthening, Shoulder, Shoulder External Rotation, Shoulder External Rotator, Posterior Deltoid, Rhomboid, Levator Scapulae, Trapezius
External Rotation Press
Rotator Cuff, Rotator Cuff Strengthening, Infraspinatus, Teres Minor, Shoulder Stability, Shoulder Strengthening, Shoulder, Shoulder External Rotation, Shoulder External Rotator, Posterior Deltoid, Rhomboid, Levator Scapulae, Trapezius
Rotator Cuff, Rotator Cuff Strengthening, Infraspinatus, Teres Minor, Shoulder Stability, Shoulder Strengthening, Shoulder, Shoulder External Rotation, Shoulder External Rotator, Posterior Deltoid, Rhomboid, Levator Scapulae, Trapezius
Band Assisted Thread the Needle
Thoracic Spine, Thoracic Mobility, Thoracic Rotation, Thoracic rotators, Rhomboid, Trapezius, Posterior Deltoid, Upper back stretch, Upper Back
Band Assisted Thread the Needle
Thoracic Spine, Thoracic Mobility, Thoracic Rotation, Thoracic rotators, Rhomboid, Trapezius, Posterior Deltoid, Upper back stretch, Upper Back
Thoracic Spine, Thoracic Mobility, Thoracic Rotation, Thoracic rotators, Rhomboid, Trapezius, Posterior Deltoid, Upper back stretch, Upper Back
Thoracic CARS
Thoracic Spine, Thoracic Extension, Thoracic Flexion, Thoracic Mobility, Thoracic Rotation
Thoracic CARS
Thoracic Spine, Thoracic Extension, Thoracic Flexion, Thoracic Mobility, Thoracic Rotation
Thoracic Spine, Thoracic Extension, Thoracic Flexion, Thoracic Mobility, Thoracic Rotation
Seated Deconstructed Face Pull
Upper Back, Infraspinatus, Teres Minor, Rhomboid, Scapular Retraction, Scapular Retractors, Posture, Shoulder External Rotation, Shoulder External Rotator, Rotator Cuff, Rotator Cuff Strengthening, Posterior Deltoid, Upper Trapezius
Seated Deconstructed Face Pull
Upper Back, Infraspinatus, Teres Minor, Rhomboid, Scapular Retraction, Scapular Retractors, Posture, Shoulder External Rotation, Shoulder External Rotator, Rotator Cuff, Rotator Cuff Strengthening, Posterior Deltoid, Upper Trapezius
Upper Back, Infraspinatus, Teres Minor, Rhomboid, Scapular Retraction, Scapular Retractors, Posture, Shoulder External Rotation, Shoulder External Rotator, Rotator Cuff, Rotator Cuff Strengthening, Posterior Deltoid, Upper Trapezius
Segmental Thoracic Flexion
Thoracic Mobility, Thoracic Spine, Thoracic Flexion
Segmental Thoracic Flexion
Thoracic Mobility, Thoracic Spine, Thoracic Flexion
Thoracic Mobility, Thoracic Spine, Thoracic Flexion
Regressed Thoracic Extension
Thoracic Mobility, Thoracic Spine, Thoracic Extension, Upper Back
Regressed Thoracic Extension
Thoracic Mobility, Thoracic Spine, Thoracic Extension, Upper Back
Thoracic Mobility, Thoracic Spine, Thoracic Extension, Upper Back
David Song
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