Tailor’s Stretch

HipLow BackFunctional Back LineLateral LineHip Flexibility
Written By David Song

TAILOR’S STRETCH

This is a seated easy-to-do hip stretch that can help to loosen you up.

Muscles Involved:

  • Gluteus Maximus

  • Piriformis

Related Conditions:

  • Low Back Pain

  • Piriformis Syndrome

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