Internal Rotation Hip Abductions

HipLateral LineSpiral LineHip Strength
Written By David Song

INTERNAL ROTATION HIP ABDUCTIONS | SIDE LYING SIDE KICK

This is a hip strengthening exercise that is use to strengthen the hip abductors that also are responsible for rotating the hip outwards.

Muscles Involved:

  • Posterior Fibers of Gluteus Medius

  • Gluteus Maximus

Related Conditions:

  • Hip Bursitis

  • Greater Trochanteric Pain Syndrome

  • Hip Osteoarthritis

  • Hip Labral Tear

  • External Snapping Hip Syndrome

Exercise Equipment:

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David Song
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